Recommended Reading

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Mindful Moments for Stressful Days, Simple Ways to Find Meaning and Joy in Daily Life by Tzivia Gover

Self-Compassion: Stop Beating Yourself Up & Leave Insecurity Behind by Kristin Neff

Calming Your Anxious Mind, How Mindfulness and Compassion Can Free You From Anxiety, Fear and Panic by Jeffrey Brantley, MD

Healing After Loss: Daily Meditations For Working Through Grief by Martha Whoitmore Hickman

On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elisabeth Kubler-Ross & David Kessler

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown

Daring Greatly by Brene Brown